Keto in Mumbai: Top 5 Restaurants & Sweet Treats for Your Low-Carb Journey

Mumbai is a busy city that accommodates a wide variety of nutritional requirements, and the Keto diet is no different. Mumbai, the vibrant centre of India, offers a wide range of nutritional options, including Keto. It might be difficult to maintain a Keto diet, which emphasizes protein and good fats while severely cutting carbs, especially when one is surrounded by Mumbai’s signature carb-heavy cuisine. But the food scene in the city is changing! The top 5 keto-friendly eateries in Mumbai are included here, providing scrumptious and filling meals that fit your high-fat, low-carb lifestyle. We’ve got you covered for everything from sugar-free Keto desserts to cafes with Keto menus and restaurants that specialise in Keto food. Consequently, Mumbai offers solutions to support you in staying on track and enjoying amazing flavours whether you’re a seasoned Keto expert or are just beginning your low-carb journey. This blog lists Mumbai’s best 5 keto-friendly eateries, providing scrumptious and filling meals that fit your high-fat, low-carb lifestyle.

1.The Pantry: Kala Ghoda-

Tucked away among the artistic appeal of Kala Ghoda, The Pantry is a culinary sanctuary for health-conscious foodies, especially those who follow the Keto diet. Known for emphasising natural foods and nutritious selections, The Pantry has a special Keto menu that pleases even the pickiest palates without sacrificing flavour or Keto macros. Imagine high-protein salads loaded with shrimp, grilled chicken, or tender lamb, all dressed in creamy avocado sauces and colourful, low-carb veggies. Savour their tasty Keto-friendly power bowls, which include roasted cauliflower rice and seasoned ground chicken, or a delicious Keto take on shepherd’s pie with juicy minced lamb and cauliflower “mash.” Enjoy their delightfully innovative Keto pizzas, which include a cauliflower crust as the foundation for a symphony of melty cheese, tasty toppings, and a drizzle of sauce that is allowed by the ketogenic diet.

(approx Rs. 1,500 for two people)

2.Farmer’s Cafe: Pali Hill –

Mumbai’s Farmer’s Cafe in Pali Hill, Bandra West, is becoming a refuge for people following keto. This well-known café offers a selection of breakfast, lunch, and dinner options on a dedicated Keto menu. For a morning boost, consider protein-rich omelettes paired with low-carb veggies and sausage. Savour a succulent pan-seared fish paired with roasted Brussels sprouts for lunch or supper, or splurge on a juicy Keto-friendly burger accompanied by cauliflower “fries.” With fresh, premium ingredients, Farmer’s Cafe accommodates a wide range of Keto preferences, making it a favourite among Mumbai’s Keto community who are looking for tasty, filling meals that meet their dietary requirements.

(approx Rs. 1000 for two people)

3.Kale & Kaffé: Andheri Lokhandwala –

Ideally situated in the quiet neighbourhood of Andheri Lokhandwala, Kale & Kaffé serves Keto-compliant customers and other health-conscious patrons. Their small Keto menu offers tasty, well-balanced dishes like grilled chicken over zucchini noodles dipped in a rich, creamy pesto sauce. Do you want pizza? They provide a special cauliflower crust Keto pizza that will satisfy your needs for pizza without compromising your Keto ideals. In Andheri Lokhandwala, Kale & Kaffé is the ideal place for a guilt-free Keto indulgence because of its cosy atmosphere and emphasis on fresh ingredients. Remember to look over their wide menu to locate alternatives that accommodate different dietary requirements. This makes it an excellent option for gatherings where everyone can enjoy something delectable.

(approx Rs. 1000 for two people)

4.The Protein House: Khar West –

In Khar West, Mumbai, The Protein House is a haven for fitness lovers and Keto dieters alike, serving as a one-stop shop for all your Keto needs. They provide a great selection of protein-rich dishes on their menu that will help you stick to your objectives. Smoothies made with low-carb fruits and nut milk are a great way to start the day. For lunch, try a Keto-friendly wrap filled with low-carb veggies and grilled chicken. Do you have a sweet tooth? The Protein House provides fat bombs and sugar-free brownies to sate your sweet desire without interfering with your Keto journey. For those looking for a tasty and practical approach to sticking to their Keto lifestyle, The Protein House in Khar West is a well-liked destination because of its emphasis on nutritious, high-protein meals and Keto-friendly sweets.

(approx Rs. 1000 for two people)

5.Artinci – The Sugar-Free Keto Kafe: Khar West –

Have trouble avoiding sugary temptations while following a ketogenic diet? In Mumbai’s Khar West, Artinci – The Sugar-Free Keto Kafe is a lovely getaway! This speciality coffee shop offers a delicious selection of low-carb and sugar-free baked goods, tailored especially for Keto dieters. Do you have a sweet tooth? Enjoy guilt-free treats like delicious sugar-free ice cream, keto cakes, cookies, and muffins. Artinci creates delectable treats that won’t interfere with your Keto goals by using low-carb flour and other sweeteners. You can satiate your desires and maintain your health objectives with this sanctuary for Keto sweet tooths. Are you finding it difficult to resist sugary temptations when on a ketogenic diet?. Savour delectable sugar-free ice cream, keto cakes, cookies, and muffins, as well as other guilt-free goodies. Artinci uses low-carb flour and other sweeteners to produce delicious desserts that won’t interfere with your Keto goals. This haven for Keto sweet tooths will satisfy your cravings while helping you to stay on track with your health goals.

(approx Rs. 1000 for two people)

Keto dieters are no longer barred from Mumbai’s food scene! Maintaining your Keto goals has become easier with the increasing number of eateries offering Keto-specific menus, easily accessible low-carb items, and online delivery choices. So, let go of your concerns about carbohydrates and start exploring Mumbai’s fantastic keto-friendly scene. These eateries meet your varied Keto demands, from guilt-free sweet sweets at Artinci to protein-packed meals. Discover the energetic metropolis, indulge in delicious meals that fit your diet, and feel the happiness that comes with finishing your Keto adventure in Mumbai. Ready to achieve your ketogenic objectives in Mumbai? Explore the world of delectable options by visiting these best keto-friendly eateries!

Image Credits: Google

by Seona Dmello

Content Writer at Things2do